杭州市江干区小学生健康行为的现状调查与对策研究

摘要：近年来，杭州市全民健身的快速发展，运动健身力量不断蓬勃壮大，社会各界对于青少年学生的体质健康问题颇为关注。随着经济的飞速发展，生活节奏大大加快，随之而来的社会竞争压力也大幅增加，而因此处在大时代环境下的小学生的学业竞争压力也大大增加，由于生活方式和习惯的变化，孩子的体型也慢慢呈现出“胖瘦”两极分化的现象，而体型过瘦或者过胖，都有着对身体健康较大的危害。为此本文通过问卷调查法、文献资料法、数据统计法、访谈法对杭州市江干区小学生身体素质、营养状况、饮食习惯和生活作息四方面的健康行为现状进行调查研究。针对研究中出现的问题提出相应对策：1.引导小学生认识到日常体育锻炼的重要性2.保证孩子的营养摄入和睡眠质量3.树立正确的学校体育课堂作风，完善体育设施4.以学生的健康行为发展为根本目标，规范发展体育培训机构。为杭州市小学生健康行为提供一定的理论基础和实践意义。

关键词：杭州市；健康行为；青少年；小学生；

Abstract：In recent years, the rapid development of the national fitness in Hangzhou, the strength of sports and fitness continues to grow, the community from all walks of life is concerned about the health of young students. With the rapid development of the economy, the pace of life has been greatly accelerated, and the subsequent pressure of social competition has also increased substantially. As a result, the pressure on academic competition among primary school students in the era of great times has also greatly increased, due to changes in lifestyle and habits. The child's body shape gradually shows the phenomenon of "fat and thin" polarization, and the body is too thin or too fat, and it has a greater harm to physical health. For this reason, the questionnaire survey method, literature data method, data statistics method, and interview method were used to investigate the health status of pupils' physical fitness, nutritional status, eating habits, and lifestyles in Jianggan district of Hangzhou. Respond to the problems that arise in the study: 1. To guide primary school students to recognize the importance of daily physical training 2. To ensure children's nutritional intake and sleep quality 3. To establish correct school sports classroom style, improve sports facilities 4. The development of students' healthy behavior as the basic goal, standardize the development of sports training institutions.It provides a certain theoretical basis and practical significance for healthy behaviors of primary school students in Hangzhou.

Keyword: Hangzhou City ; Healthy behavior; Young students ; Primary school students

1前言 5

2研究对象和方法 5

2.1研究对象 5

2.2研究方法 5

2.2.1文献资料法 5

2.2.2访谈法 5

2.2.3问卷调查法 5

2.2.4数理统计法 6

3研究结果与分析 6

3.1相关概念的界定 6

3.1.1健康 6

3.1.2小学生健康行为 6

3.2杭州市江干区小学生健康行为的现状 6

3.2.1杭州市江干区小学生体质测试情况分析 6

3.2.2杭州市江干区小学生营养状况的调查分析 7 杭州市江干区小学生健康行为的现状调查与对策研究:http://www.chuibin.com/tiyu/lunwen_206567.html